Smart workout log
Log sets in seconds. Your last session is ready with weight and reps, and the rest timer starts on its own.
AI-powered strength trainingYour training.
Your training.
Just smarter.
Turn your training data into smarter decisions with personal AI analysis. FORMA follows your sessions, explains your progress and tells you what to do next week.
No card required · Built for strength training · Works on mobile and desktop
- Strength log
- AI coach
- Personal programs
- Weekly analysis
20:414 days
Welcome back, Alex.
Your next session is upper body.
Today
Upper Body A
6 exercises · ~55 min
Volume
12,480
Sessions
4 / 4
PR
+3
Bench press · best set
+7.5 kg in the last 6 weeks
Example view
Features
Everything you need to train with direction.
FORMA is built for strength training and muscle building. Not a logbook with extra tabs, but a system that understands what the numbers mean.
AI training coach
Ask anything. The coach answers with numbers from your own history, not generic advice.
Personal programs
Programs built around your goal, experience, equipment and available days. Edit everything yourself.
Progress analysis
Strength, volume, frequency and personal records in one calm dashboard, with explanations.
Weekly analyses
A short summary every week: what went well, and what to adjust next week.
Ready to start?
Create an account, answer five questions, and get your first program.
Screenshots
Built to be used mid-session.
Mobile first, without desktop feeling like an afterthought. Clear buttons, few steps and instant confirmation when something is saved.
20:414 days
Upper Body A
00:42:18Bench press
Last: 80 kg80 kg8 · 8 · 7+
Incline dumbbell press
Last: 30 kg30 kg10 · 10 · 9+
Lat pulldown
Last: 70 kg70 kg12 · 11 · 10+
Rest 90 s · skip
Active session
20:414 days
Last 12 weeks
You're lifting more than in August.
Weekly volume
+18%Squat120 kg+10 kg
Bench press92.5 kg+7.5 kg
Lat pulldown80 kg+5 kg
Progress
01
Logging in the middle of a session
Large tap targets, weight pre-filled from your last set, and a rest timer that stays out of the way.
02
Numbers you can read
Every chart comes with a sentence explaining what the trend means. Not just a line.
03
No guessed statistics
The analyses build only on the sessions you have actually logged. If data is missing, FORMA says so.
How the AI uses your data
The coach reads your sessions, sets and volume trend, and answers with concrete numbers from there. It never recommends training through pain, and reminds you about recovery when the load goes up.
Stop guessing. Start measuring.
Answer five questions and get a program that fits your goals, plus a coach that reads every session you log.
Start 7-day free trialPricing
One plan. Everything included.
Try FORMA free for 7 days. After that it's $29 per month, with the full AI coach, your own programs and weekly analyses.
7 days free
FORMA
One plan. Everything included.
$29/ month
7 days free, then $29 per month. Training logging stays free after the trial.
- AI coach, AI programs and weekly analyses (50 AI actions a month)
- Personal meal plans from your goal, weight and height
- Personal programs that adapt to you
- Advanced progress analysis with explanations
- Weekly AI analysis of your training
- Full training history and all programs
- Smart workout log with sets and reps
The trial needs a payment method and can be cancelled at any time from your profile before the first payment.
Questions and answers
What people ask before they start.
Can't find the answer? Send us an email and we'll reply as soon as we can.